Always Hungry? by David Ludwig

Author:David Ludwig
Language: eng
Format: epub
Tags: Health & Fitness / Diet & Nutrition / Diets
Publisher: Grand Central Publishing
Published: 2016-01-05T05:00:00+00:00

Prep: Pack tomorrow’s lunch—Cabbage Casserole; salad greens with 1 to 2 tablespoons Mustard Vinaigrette on the side.

Store reserved portion of Carrot-Ginger Soup with 2 tablespoons coconut milk for tomorrow’s dinner.

* Calorie content provided for descriptive purposes only—not as a measure to limit food intake.

** To serve two people, make a full recipe and store reserved portions to be used in subsequent meals as directed in prep notes.

*** To serve two people, make ½ recipe.

THURSDAY (DAY 11)

Breakfast

Black Bean Tofu Hash

Black Bean Tofu Hash*** (here) topped with 2 tablespoons shredded cheddar cheese, 1 to 2 tablespoons sour cream, ½ avocado, sliced, or 5 tablespoons guacamole.

Protein: 23%

Fat: 55%

Carbohydrate: 22%

Calories: 455*

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