Allen Carr's Lose Weight Now by Allen Carr

Author:Allen Carr
Language: eng
Format: epub, mobi, pdf
Publisher: Arcturus Publishing Limited

SUMMARY

• Your Gauge and your Sensor will tell you when your hunger is satisfied. That’s when to stop eating.

• A lack of nutrients leads to overeating.

• Satisfaction will only be achieved by eating the right foods.

• Eat slowly to give the nutrients time to register.

• We’re brainwashed into overeating.

• Understand the Junk Margin.

Top Tip No.11

Take your Time

Digestion starts the moment you put food into your mouth. Savour each mouthful and don’t rush. Chew slowly and thoroughly, especially when you’re eating grains and pulses, and let your saliva start breaking the food down. By eating slowly you will be able to sense your hunger being satisfied, you will enjoy your meals more and you will know when you’ve eaten enough.

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