ABC of Diabetes by Holt Tim; Kumar Sudhesh; & Sudhesh Kumar

Author:Holt, Tim; Kumar, Sudhesh; & Sudhesh Kumar [Holt, Tim & Kumar, Sudhesh]
Language: eng
Format: epub
Publisher: John Wiley & Sons, Incorporated
Published: 2015-09-28T00:00:00+00:00

Reduce your salt. Too much salt can raise your blood pressure, which increases your risk of heart disease and stroke. Reduce salt in your diet to 6 g or less a day. Try: Cutting back on processed foods, which account for 70% of our salt intake; flavouring foods with herbs and spices instead of salt.

Drink sensibly. The recommended daily alcohol limit for women is 2-3 units, and 3-4 units for men.Remember: 1 unit is a single measure (25ml) of spirits, ½ pint (284ml) of lager, beer or cider or a 175 ml glass of wine. Alcohol is high in calories so, to lose weight, consider cutting back. Never drink on an empty stomach, as alcohol can make hypos more likely to happen, if you are at risk of hypos.

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