When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating by Julie M. Simon

Author:Julie M. Simon
Language: eng
Format: mobi
Tags: Self Help, Health, Psychology
ISBN: 9781608685509
Publisher: New World Library
Published: 2018-03-20T00:00:00+00:00

CLARA: Most of the time, especially now that Tim is more distant. But the times when I want to eat over it are at night, when he’s working late or watching television, and I feel invisible.

JULIE: And when you’re feeling lonely or empty and invisible, what do you need?

CLARA: The feeling part isn’t so hard now. I love using my Inner Nurturer voice. I feel like I have a new friend. But I have such a hard time figuring out what I need. I’ve spent so much of my life pleasing others — my family, my husband, and our friends. I haven’t the faintest idea what I need most of the time.

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