Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brazier Brendan

Author:Brazier, Brendan [Brazier, Brendan]
Language: eng
Format: epub
Publisher: Da Capo Press
Published: 2008-12-23T00:00:00+00:00

sunflower seeds

Made up of about 22 percent protein, sunflower seeds offer a good amount of dietary substance. Rich in trace minerals and several vitamins important for good health, sunflower seeds are a food worthy of regular consumption. Sunflower seeds are quite high in vitamin E and are antioxidant-rich.

pseudograins

As I noted earlier, pseudograins are actually seeds, though they are commonly referred to as grains. Pseudograins don’t contain gluten, which makes them easily digestible, alkaline-forming, and suitable for celiacs, who are gluten-intolerant.

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