The Wellspring Weight Loss Plan by Daniel S. Kirschenbaum
Author:Daniel S. Kirschenbaum
Language: eng
Format: epub
Publisher: BenBella Books
Published: 2011-02-21T16:00:00+00:00
(Source: self Magazine, September 1992)
5. Improve digestion
6. Enhance self-esteem
7. Improve resistance to illnesses
8. Help you feel energized
9. Promote better digestion and bowel functioning
10. Tone muscles
11. Provide more definition to muscles
12. Reduce blood pressure
13. Reduce tension
14. Improve flexibility
15. Build strength
16. Promote greater endurance
17. Decrease the negative effects of aging
18. Decrease menstrual cramping
19. Increase metabolic rate
20. Enhance coordination
21. Improve posture
22. Decrease back problems and pain
23. Decrease resting heart rate
24. Strengthen bones and joints
25. Improve reaction time
26. Strengthen the heart
27. Prevent heart disease
28. Improve cholesterol levels
29. Prevent osteoporosis (weakness of the bones)
30. Decrease the risk of cancer (particularly colon cancer)
31. Improve abilities to relax more quickly
32. Decrease depression
33. Increase emotional stability
34. Improve quality of thinking
35. Improve ability to stay warm in colder climates
36. Improve ability to tolerate warmer climates
37. Improve agility
38. Improve body image
39. Increase endorphins (internally produced opiates that improve feelings of well-being and mood)
40. Decrease constipation
41. Improve social life (for example, by meeting new people during exercising)
42. Improve athletic performance
43. Increase life span
44. Increase feelings of control or mastery
45. Improve rosiness of complexion
46. Decrease appetite
47. Provide balance in life
48. Increase self-awareness
49. Provide time to think, gain perspective, and solve problems more effectively
50. Promote self-actualization
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