The Warrior Diet by Ori Hofmekler
Author:Ori Hofmekler [Hofmekler, Ori]
Language: eng
Format: epub, pdf
ISBN: 978-1-55643-850-9
Publisher: North Atlantic Books
Published: 2009-03-02T16:00:00+00:00
Commoners’ Diet
The basic diet of both Roman and Greek commoners was vegetarian (but not exclusively). When these people had access to meat, fish, or cheese they preferred it.
Meat: The most popular meat for Greeks was goat. For Romans it was pork.
Dairy and milk: Came mostly from sheep and goats. Romans did not use butter.
Olive oil: Was freshly squeezed, to avoid rancidity. It was used as an alternative to butter and soap.
Fish: Was domestic, and both fresh and saltwater fish were consumed.
Poultry: Was eaten occasionally, whenever available.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
How to Be a Bawse: A Guide to Conquering Life by Lilly Singh(7156)
Deep Work by Cal Newport(6563)
The Longevity Diet by Valter Longo(4859)
The Fat Loss Plan by Joe Wicks(4622)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3795)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3708)
The French Women Don't Get Fat Cookbook by Mireille Guiliano(3413)
Super Food Family Classics by Jamie Oliver(3246)
Not a Diet Book by James Smith(3150)
Turn Up Your Fat Burn! by Alyssa Shaffer(3059)
Factfulness_Ten Reasons We're Wrong About the World_and Why Things Are Better Than You Think by Hans Rosling(3046)
Self-Esteem by Matthew McKay & Patrick Fanning(2953)
Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight by Kerridge Tom(2952)
Body Love by Kelly LeVeque(2904)
The Unbecoming of Mara Dyer by Michelle Hodkin(2861)
The Fat Chance Cookbook by Robert H. Lustig(2642)
Tone Your Tummy Type by Denise Austin(2635)
LL Cool J's Platinum 360 Diet and Lifestyle by LL Cool J(2585)
Men's Health Best by Men's Health Magazine(2391)
