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The Thyroid Reset Diet by Dr. Alan Christianson

Author:Dr. Alan Christianson [Christianson, Alan] , Date: January 20, 2021 ,Views: 261

The Thyroid Reset Diet by Dr. Alan Christianson

Author:Dr. Alan Christianson [Christianson, Alan]
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2021-01-19T00:00:00+00:00


Green Light Foods

Kombucha

Miso

Natto

Sauerkraut

Soy sauce

Tempeh

Yellow Light Foods

Buttermilk, up to ¼ cup

Kefir, up to ¼ cup

Kimchi, up to 1 ounce

Yogurt, up to 2 ounces by weight

Red Light Foods

None

GRAIN PRODUCTS

Whole grains contain no significant amount of iodine. They are Green Light foods regardless of serving size; these also include whole-grain flours. But there is an important nuance with grains. Commercially baked products are Red Light foods because they are often made with iodine-based ingredients that are not part of home baking recipes.



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The Thyroid Reset Diet by Dr. Alan Christianson.epub


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