The Reboot with Joe Juice Diet by Joe Cross

Author:Joe Cross
Language: eng
Format: mobi
ISBN: 9781626340817
Publisher: Greenleaf Book Group
Published: 2014-02-27T05:00:00+00:00

GREEN-CARROT-GINGER (GREEN JUICE)

Makes 2 servings

Nutrition per serving: 178 kCal; 744 kJ; 6 g protein; 42 g carbohydrates; 1 g fat; 0 g saturated fat; 2 g fiber; 24 g sugar; 194 mg salt

Ingredients:

2 cucumbers

8 carrots

6 kale leaves

1 pear

2-inch (5 cm) piece of fresh root ginger

GREEN CITRUS (GREEN JUICE)

Makes 2 servings

Nutrition per serving: 216 kCal; 903 kJ; 4 g protein; 49 g carbohydrates; 1 g fat; 0 g saturated fat; 5 g fiber; 36 g sugar; 48 mg salt

Ingredients:

4 apples

4 oranges

12 handfuls of leafy greens (e.g., kale, chard, spinach, or romaine lettuce)

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