The Phenomenal DASH Diet Cookbook: Heart-Healthy Recipes for Better Health & Wellbeing by Sophia Freeman

Author:Sophia Freeman [Freeman, Sophia]
Language: eng
Format: azw3, epub
Published: 2021-04-07T00:00:00+00:00

Fat 25 g

Saturated fat 5 g

Carbohydrates 18 g

Fiber 5 g

Protein 23 g

Cholesterol 135 mg

Sugars 10 g

Sodium 472 mg

Potassium 463 mg

Turkey & Veggie Soup

This delectable turkey and vegetable soup will warm you up on chilly nights. You only need 30 minutes to prepare the comforting dish.

Serving Size: 6

Preparation & Cooking Time: 30 minutes

Ingredients:

1 tablespoon oil

5 carrots, chopped

1 onion, chopped

2/3 cup quick-cooking barley

6 cups low-sodium chicken broth

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