The Perfection Myth: How to Break Free From the Dogmatic Chains of Health and Dieting by Madelyn Moon

Author:Madelyn Moon [Moon, Madelyn]
Language: eng
Format: epub
Publisher: Archangel Ink
Published: 2015-02-22T23:00:00+00:00

2) Unfollow every account that triggers you.

This may sound extreme, but it’s actually not. In fact, this is one of the best things I ever did for myself.

On top of unfollowing accounts, I actually stopped contributing to the fad. I very rarely take pictures of my food. I rarely check in anywhere about where I’m eating or who I’m with.

Now, I live in the moment.

I don’t need “fans” to like my food. I need to like my food. Period.

I am the only person who matters when it comes to what I put in my body, and I hope more of us can start to see it that way.

Additionally, I no longer have nights where I make steamed broccoli and dry chicken breast. Why? Cause that’s not what nourishes me. That’s not what makes me satiated. It might for some people, but many people eat that simply because they’re trying to restrict themselves for the sake of following some bogus diet.

Stop the comparison and naturally, you may learn to stop the dieting. Stop the dieting, and you’ll stop the disordered eating.

This week, I implore you to accept my challenge.

Break the comparison-triggering link that’s binding you to disordered eating.

Do it.

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