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The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight-- Permanently by Kress Diane

Author:Kress, Diane [Kress, Diane] , Date: February 28, 2021 ,Views: 165

The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight-- Permanently by Kress Diane

Author:Kress, Diane [Kress, Diane]
Language: eng
Format: epub
Tags: Health & Fitness, Medical, Endocrinology & Metabolism, Diet & Nutrition, Weight Loss
ISBN: 9780786727179
Publisher: Da Capo Press
Published: 2009-01-02T07:00:00+00:00


STEP THREE-FREQUENTLY ASKED QUESTIONS

The bottom line with Step Three is that I can eat more carbs, yes?

Yes. Designed for lifetime weight maintenance, Step Three offers an expanded range of carbohydrate. The lower end of the range remains at one carb serving (between 11 and 20 grams). The upper end of the range is unique to your situation, but should not exceed 65 grams (four carb servings).

If I decide that I don’t want more than one serving of carb per meal or snack, can I live on this amount of carbohydrate over the long term?



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The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight-- Permanently by Kress Diane.epub


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