The Metabolic Typing Diet by Wolcott William L. & Fahey Trish

Author:Wolcott, William L. & Fahey, Trish [Wolcott, William L.]
Language: eng
Format: azw3, epub
Tags: Itzy, Kickass.to
ISBN: 9780767911399
Publisher: Harmony
Published: 2008-11-20T05:00:00+00:00

Minimize Fats and Oils.

The subject of fats and oils and their effects on human metabolism has been extensively researched and documented. An in-depth discussion of them is beyond the scope of this book (for a complete discussion, see Fats and Oils, an excellent book by Udo Erasmus). Although fats and oils should be minimized in your diet, this does not mean a no-fat diet. It is important to consume some good, natural oils. They’re critical to membrane structure, hormone production, immune function, and a whole host of important metabolic processes. Use only natural cold-pressed oils and unsalted butter. Recommended brands are Omega, Flora, or Bio-San, available in health food stores. Never consume margarine, hydro-genated oils, or fat substitutes. If you must buy packaged foods, read the labels to make sure you do not consume these substances.

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