The Mayo Clinic Diet by Donald D. Hensrud

Author:Donald D. Hensrud [Hensrud, M.D., Donald D.]
Language: eng
Format: epub
Publisher: Mayo Clinic Press
Published: 2022-10-27T00:00:00+00:00

Meat

Keep it lean. In soup, chili or stir-fry, replace most of the meat with beans or vegetables. As an entree, keep it to no more than the size of a deck of cards — load up on vegetables.

Whole milk (regular or evaporated)

Fat-free or 1% milk, or evaporated skim milk.

Whole egg (yolk and white)

¼ cup egg substitute or 2 egg whites for breakfast or in baked goods.

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