The Hormone Boost by Natasha Turner

Author:Natasha Turner
Language: eng
Format: epub
Publisher: Rodale
Published: 2016-11-11T05:00:00+00:00

A HORMONE BOOST REAL-LIFE SUCCESS STORY

THE CLIENTS: The dynamic duo—Sharon and Ross

BODY COMPOSITION RESULTS (FROM SCALE AND BODY FAT/MUSCLE MASS VIA BIO-IMPEDANCE TESTING)

SHARON: Age 56

MEASUREMENT BEFORE AFTER TOTAL LOSS/GAIN

Weight (lb.) 101 105 (+) 4

Lean Body Mass (lb.) 74.4 80.4 (+) 6

Fat Mass (lb.) 26.6 24.6 (-) 2

Basal Metabolic Rate (calories/day) 1051 calories 1136 calories (+) 85

ROSS: Age 57

MEASUREMENT BEFORE AFTER TOTAL LOSS/GAIN

Weight (lb.) 188 186 (-) 2

Lean Body Mass (lb.) 145.1 145.5 (+) 0.4

Fat Mass (lb.) 42.9 40.5 (-) 2.4

Basal Metabolic Rate (calories/day) 2053 calories 2079 calories (+) 26

After attending a speaking engagement in Calgary, Sharon and Ross came to my clinic and immediately became two of my favorite patients. They arrived in good health, with limited ailments and the goal of optimizing their overall wellness.

Sharon’s initial concerns were fatigue and a desire to address her low bone density, while my initial case intake with Ross revealed arthritis in his ankles as his sole complaint.

These dynamos exhibited a healthy bit of competition as they jointly embarked on their detox, mastering the rules of hormonally balanced nutrition and sticking to their daily supplement prescriptions. And they both enjoyed favorable outcomes as a result. Ross experienced complete removal of the arthritic pain in his ankles and Sharon was feeling stronger and more energized. Although her biannual bone-density test results are still pending, she continues to embrace the essential lifestyle habits for her bone health. I think we can safely conclude that the six-pound gain in her lean body mass noted in the interim proves it!

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