The Comprehensive Keto Diet for Beginners: Jump-start Guide to Intermittent Fasting on a Ketogenic Lifestyle for Extreme Weight Loss by Anna Lor

Author:Anna Lor [Lor, Anna]
Language: eng
Format: mobi, epub
Published: 2020-11-23T16:00:00+00:00

You should experiment to see if a combination — or a single practice — works better for you. But as with any big changes in lifestyle, it is advised first to talk to your healthcare provider.

Intermittent Fasting on Keto: What to Know Before Combining the Diets for Weight Loss

Cutting carbs and feeding the body is steaming. But if you've had weight loss success with this common approach, called the ketogenic diet (or keto for short), you might think about taking it a step further and combining keto with an intermittent fast through the plateau or enhancing your performance. Is that something you need to try?

The short response is maybe, but you should be mindful that this combination strategy is not tested or known to work for weight loss. Experts claim it might make sense, but a lack of studies suggest that you might want to think twice before exploring this approach to eating.

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