The Clarity Cleanse by Habib Sadeghi & Gwyneth Paltrow

Author:Habib Sadeghi & Gwyneth Paltrow
Language: eng
Format: epub
Publisher: Grand Central Publishing
Published: 2017-12-26T05:00:00+00:00

EXERCISE:

Surrender to the No

The idea behind this exercise is to practice living with the notion that you don’t know what’s going to happen and that’s okay. It’s an exercise that’s likely to make you feel uncomfortable, which is the whole point. It provides you with the opportunity to practice self-parenting, which means you contain the feelings that arise as a result of putting yourself in an uncomfortable position, process them, and remind yourself that all will be okay. It’s about learning to be comfortable with discomfort. The more you practice this, the more you’ll be able to move into a state of healthy self-doubt. Try both versions multiple times, and then consider coming up with some ways of your own that allow you to surrender to the “no.”

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.