The Blood Sugar Solution by Mark Hyman

Author:Mark Hyman [HYMAN, DR. MARK]
Language: eng
Format: epub
Tags: HEA039050
ISBN: 9780316192217
Publisher: Little, Brown and Company
Published: 2012-01-31T16:00:00+00:00

If you have advanced diabesity, you should avoid all grains, starchy vegetables, and fruit until your metabolism resets and you become more insulin-sensitive. That may take 6 weeks to 12 months. Just make vegetables three-fourths of your plate and protein one-fourth.

Eat on Time

We often focus on what to eat, not when we eat it. The best way to gain weight and promote diabesity is to skip breakfast and eat a big meal before bed. I call this the sumo wrestler diet. Other studies show that people who eat small meals frequently throughout the day (3 meals and 2–3 snacks) lose weight compared to people who eat one big meal, even if they eat the exact same number of calories. So eat early and eat often. Keep the fire of your metabolism burning all day, rather than slowing it down during periods of “ministarvation.” Always have breakfast, eat every 3–4 hours, and try to schedule meals at the same time every day. Your metabolism will work faster and more efficiently. You will lose weight, have more energy, and feel better.

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