The Age-Defying Diet by Caroline Apovian

Author:Caroline Apovian
Language: eng
Format: epub
Tags: Health & Fitness / Diet & Nutrition / Diets
Publisher: Grand Central Publishing
Published: 2015-03-31T16:00:00+00:00

• Vitamins and minerals: Science-Smart SuperCharged Smoothie Mix is filled with essential vitamins and minerals—vitamins A, B6, B12, C, D, E, and K; and calcium, folate, potassium, magnesium, manganese, thiamin, and zinc—to promote good health, boost immunity, and supercharge energy. It’s packed with protein, omega-3s, fiber, and healthy fats. Even better, there’s no aftertaste as found in other protein powders.

• Glucomannan (konjac flour): It’s a natural thickening agent. This “secret” ingredient has been called one of nature’s best appetite suppressants. Glucomannan is a sugar derived from the konjac plant (also called yam cake). When digested, it acts like a sponge and absorbs water to form a bulky fiber. This sponginess reduces the absorption of carbohydrates and cholesterol. Glucomannan has also been shown to lower cholesterol, help balance blood sugar in Type 2 diabetes, and relieve constipation.

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