The Adrenal Reset Diet by Alan Christianson NMD

Author:Alan Christianson, NMD [Christianson, Alan]
Language: eng
Format: epub
ISBN: 978-0-8041-4054-6
Publisher: Clarkson Potter/Ten Speed/Harmony
Published: 2014-12-29T16:00:00+00:00

adrenal tonics for the stressed

Those who are stressed can improve their health and weight-loss efforts by using nonprescription supplements to speed their cortisol recovery. These supplements can help the stressed to move toward thriving in as little as a few weeks rather than a few months.

Unfortunately, many adrenal formulas contain ingredients that are not a good fit for this stage, such as rhodiola, or 5HTP. Other common ingredients to avoid if you are stressed include licorice root or adrenal cortex extracts, as they can raise cortisol rather than lower it. The other pitfall is that many remedies used to lower cortisol are too sedating for daytime use. However, here are a couple of safe and effective suggestions.

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