The 400 Calorie Fix Dining Guide by Liz Vaccariello
Author:Liz Vaccariello
Language: eng
Format: epub
Publisher: Rodale
Published: 2010-06-05T16:00:00+00:00
Steak Sandwich
Quiznos Roadhouse Steak Sammie with dressing
250
+
1 bowl Quiznos Tomato Basil Soup + 2 crackers
160
=
410
calories
Tuna Salad Wrap
½ tuna salad wrap
260
+
¼ cup potato salad
75
+
¼ cup cole slaw
85
=
420
calories
• good fats
Grilled Chicken Breast on a Roll
½ grilled chicken breast sandwich on a whole wheat roll
220
+
1 cup small green salad + 1 tsp oil + vinegar
60
+
½ cup deli 3-bean salad
90
=
370
calories
• protein
• fiber
• good fats
• fruits/veggies
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