The 3-Hour Diet by Jorge Cruise

Author:Jorge Cruise
Language: eng
Format: epub
Publisher: HarperCollins

Your Current Body and Future Goals

To find your goal weight, find your age and height on the chart on page 129. You know yourself better than anyone else does, so select a number that is realistic for you. Subtract that number from your current weight. That’s your weight-loss goal.

Then, to determine a target date for achieving this goal, divide your weight-loss goal by 32. That’s the number of weeks it will take to reach your goal. Consult a calendar and find the exact date you will achieve your happy goal weight.

Please record your answers to the following:

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