The 2 Day Diet by Sarí Harrar

Author:Sarí Harrar
Language: eng
Format: epub
Publisher: Rodale Press
Published: 2013-03-15T00:00:00+00:00

BREAKFAST

1 cup oatmeal

1 cup strawberries (about 6 large), cut in half

1 cup 1% low-fat milk

Per serving: 317 calories, 15 g protein, 52 g carbohydrates, 6 g fat, 2 g saturated fat, 7 g fiber, 275 mg sodium

SUBSTITUTIONS/NOTES:

RATE YOUR HUNGER BEFORE EATING:

RATE YOUR SATISFACTION AFTERWARD:

LUNCH

1 cup tomato soup

Wild Rice Salad with Ham and Apple*

Per serving: 523 calories, 22 g protein, 58 g carbohydrates, 25 g fat, 5 g saturated fat, 7 g fiber, 1,234 mg sodium

SUBSTITUTIONS/NOTES:

RATE YOUR HUNGER BEFORE EATING:

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