The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. In 2 Weeks by Jorge Cruise

Author:Jorge Cruise [Cruise, Jorge]
Language: eng
Format: epub
ISBN: 9780062227072
Amazon: 0062227076
Publisher: William Morrow
Published: 2013-05-21T00:00:00+00:00

■ Ask yourself if you are actually hungry for your next bite.

■ If you feel full, you have overeaten.

■ Freebie Veggies—Half your plate maximum (unless you have had your entire plate and are actually hungry, feel free to have another serving for this meal).

■ Freebie Protein—Deck of cards or 3 oz. (for men or those who are looking to build muscle you may go up to 6 oz.).

■ Freebie Fats—Bottle cap or 1 oz. (this amount can vary up and down slightly, but try to stick to this range.)

■ Sugar Calories—My recommendation is not to have any given meal reach the full 100 Sugar Calories but rather try to distribute them throughout the day. You may feel that this meal needed a condiment that contains Sugar Calories or perhaps a slice of whole grain toast would be best. The good part is that when making your own meals you get to make the choice. Typically, I advise my clients to reserve their Sugar Calories for the end of the day to make sure they do not accidentally go over.

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