Testosterone Diet: 25 Simple and Easy Meals That Will Fuel Testosterone and Increase Sex Drive (Increase Testosterone, Testosterone boost, better sex life, build muscle) by Nathan Arthur

Author:Nathan Arthur [Arthur, Nathan]
Language: eng
Format: epub, azw3, pdf
Publisher: Nathan Arthur
Published: 2016-09-08T00:00:00+00:00

Method

Cut fish into 1 ½ inch pieces. With a food processor, process the fish until finely chopped. Careful not to over process. Set fish aside.

In a medium bowl, combine lemon peel, chives, tarragon, ¼ cup of the almond meal, and egg white. Add fish and stir gently to combine. Shape the fish mixture into four ½ inch thick patties.

Place remaining ½ cup almond meal in a shallow dish. Then dip patties into almond meal mixture and turn to coat evenly.

Heat oil in an extra-large skillet over medium heat. Cook tuna patties in hot oil until done, about 6 to 8 minutes. Turning once halfway through cooking time.

Meanwhile, for the aioli, mash avocado in a medium bowl with a fork. Add garlic, lemon juice, lemon peel, and mayonnaise. Mash until mixed and almost smooth.

Place the spinach in a medium bowl and drizzle with garlic vinaigrette. Toss to coat.

For each serving, place one-fourth of the spinach and one tuna patty on a serving plate. Top with some of the aioli. Top spinach with almonds and apple.

Serve.

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