Sweet Poison Quit Plan by David Gillespie

Author:David Gillespie
Language: eng
Format: epub
ISBN: 9781742530796
Publisher: Penguin Group Australia
Published: 2010-05-28T16:00:00+00:00

Why bother?

Step 5 is about creating a sugar-free oasis in your home. If you follow the guidelines laid out in this section, nothing in your kitchen or fridge will contain a significant amount of sugar. It’s impossible to snack on sugar if there is none available. It’s impossible to accidentally throw together a high-sugar meal if every ingredient in your kitchen is certified (by you) sugar-free. I know it looks like a complex analysis of the weekly shop, and it is, the first time you do it. But after a few weeks, you will become used to re-stocking from the same relatively limited sections. Your shopping time will decrease. Your shopping bill will decrease (all that packaged food costs a motza). And your sugar-free kitchen will be preserved automatically, simply because you will be in the habit of shopping this way.

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