Super Simple Keto by Aimee Aristotelous

Author:Aimee Aristotelous
Language: eng
Format: epub
ISBN: 9781510765498
Publisher: Skyhorse
Published: 2021-09-14T16:00:00+00:00

Solution 2: Any typical Italian protein dish such as chicken, meat, or fish, with no added pasta (feel free to sub in vegetables).

Solution 3: Caprese salad topped with olive oil.

Solution 4: Not all, but many, Italian restaurants now offer zoodles (zucchini noodles) with meat sauce or meatballs. If this option isn’t available, ask for meat sauce or meatballs with a side of green veggies or squash.

Scenario Four:

You’re at a typical chain restaurant with standard meals that contain a protein with side dishes of pasta, rice, and potatoes.

Solution 1: Ask your server to remove all high-carbohydrate side dishes and replace with low-carbohydrate produce.

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