Stress Free Happy Holiday: Your Personal Guide to Surviving the Festive Season with Happiness, Joy and Complete Wellbeing: 10 Powerful Tips for getting ... 7 Day Personal Transformation Course) by Greg Parry

Author:Greg Parry [Parry, Greg]
Language: eng
Format: azw3, pdf
Publisher: Parry Wellness Media
Published: 2014-12-21T16:00:00+00:00

Physical

1 Shoulders – move them back a few millimetres and relax them completely

2 Glutes – squeeze them tightly for a few moments – then release completely

3 Eyes – learn to relax the muscles around your orbits

4 Hands – tense and release finger and thumbs, massage the palms and joints

5 Feet – scrunch up the toes and release, apply gentle massage

6 Breathe – gently, slowly, deeply. In and out. In and out

7 Shoulder blades – squeeze them together and release them completely

8 Jaw – Move gently from side to side to unlock habitual tension

9 Forehead and scalp – tense and release and massage with fingertips

10 Head – Adjust your head position very carefully by lifting the back of the head a few millimetres and allowing the weight to settle more comfortably on your shoulders

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.