Start Strong, Finish Strong by Kenneth Cooper M.D. MPH

Author:Kenneth Cooper M.D., MPH
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2010-03-01T00:00:00+00:00

WEEK #2

Now eliminate a second unhealthy food or drink from your at-home diet—again, without substituting any new food for the one removed.

WEEK #3

Study your unhealthy-food list again and choose a third unhealthy food or drink that’s high in calories from saturated or trans fats, sugar, or alcohol. Finally, go ahead and kick that one out.

WEEK #4

Eliminate one unhealthy food or drink from your meal plan—without substituting any new foods.

WEEK #5

First, weigh yourself—remember you’re approaching the end of your first month on this One-Thing plan. Then, cut one more unhealthy food or drink from your diet.

At the end of this five-week period, you should find that you have lost four to six pounds. With those unwanted pounds gone, along with the five unhealthy foods or drinks you’ve eliminated, you’re ready to move to the next phase of the One-Thing Weight-Loss Eating Plan program: the addition of healthy foods.

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