Slim and Scrumptious by Joy Bauer

Author:Joy Bauer
Language: eng
Format: mobi, epub, pdf
Tags: Weight Control, Recipes, Cooking, General, Low Fat, Low-Fat Diet, Health & Healing, Low Budget Cooking, Low-Calorie Diet
ISBN: 9780061987991
Publisher: HarperCollins
Published: 2010-04-06T10:00:00+00:00

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Nutrition Information

Calories – 298 • Protein – 27g • Carbohydrate – 34g • Total fat – 9g

Saturated fat – 2g • Cholesterol – 80mg • Fiber – 5g • Sodium – 610mg

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MEDITERRANEAN MEATLOAF

The only drawback to this mouthwatering meatloaf is portion control. You will want seconds—and maybe thirds! I call this “action packed” because there is so much going on: loads of chopped veggies, sun-dried tomatoes, Parmesan cheese, and lots of herbs to kick up the flavor. When you cut into it, it looks as though handfuls of colorful confetti had been tossed into the mixture. One caveat: making this requires a good deal of peeling and chopping. However, a food chopper will cut the prep time considerably, and in the end it’s well worth the effort. I set out to make an old-style meatloaf with a few modern twists, and I believe I succeeded: this is definitely not your grandma’s meatloaf.

SERVES 6

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