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Revive: Stop Feeling Spent and Start Living Again by Frank Lipman & Mollie Doyle

Author:Frank Lipman & Mollie Doyle [Lipman, Frank & Doyle, Mollie] , Date: February 23, 2020 ,Views: 212

Revive: Stop Feeling Spent and Start Living Again by Frank Lipman & Mollie Doyle

Author:Frank Lipman & Mollie Doyle [Lipman, Frank & Doyle, Mollie]
Language: eng
Format: epub
Tags: Nutrition, Healthy Living, Health & Fitness, General
ISBN: 9781439195826
Google: 73HhVpahYKsC
Amazon: 143919582X
Publisher: Pocket Books
Published: 2011-12-27T00:00:00+00:00


The Pulse

• Buy a water filter for your drinking water and switch your household products to more body-friendly ones.

• Do 35 minutes of restorative exercise. If you can, do it outside.

• Continue adding probiotics to your morning smoothie or taking them with it.

• Continue taking a multivitamin and an adaptogenic formula.

• Continue playing with your rhythm of eating. Try a new recipe from the back of the book for your lunch or dinner today.

SLEEP BEAT

• Keep your bedroom cool. Keep the thermostat low.

• Darken your bedroom completely or use an eye mask.

• To prepare for sleep, practice the two hip releases you learned last night (pages 157–58) and then add this third hip release technique, on the following page, which opens the front of your groin.

STANDING HIP FLEXOR STRETCH



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Revive: Stop Feeling Spent and Start Living Again by Frank Lipman & Mollie Doyle.epub


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