Raw Family Signature Dishes by Victoria Boutenko

Author:Victoria Boutenko [Boutenko, Victoria]
Language: eng
Format: epub
ISBN: 978-1-58394-585-8
Publisher: North Atlantic Books
Published: 2012-06-04T16:00:00+00:00

Remove the stem of the pineapple by gripping the fruit firmly and twisting the top off. Cut approximately one inch off the bottom and the top.

Slice off the prickly skin of the pineapple and cut the fruit in slices approximately ½ inch thick. Make sure all the coarse pieces of skin are removed. There may still be some dark dots but they can be blended into the smoothie.

If you have a high-speed blender such as Vita-Mix or Blendtec, you do not have to remove the core of the pineapple. If you have a regular blender, you will need to remove the core. To remove the core, cut the flesh off the pineapple, working the knife closely around the core.

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