RAPID WEIGHT LOSS HYPNOSIS: Increase Your Motivation And Self-Esteem With 70 Weekly Positive Affirmations For Women And Men. A Practical Way To Extreme Weight Loss Through Guided Meditation by Millennium Wellness Academy

Author:Millennium Wellness Academy [Wellness Academy, Millennium]
Language: eng
Format: azw3
Published: 2020-08-24T00:00:00+00:00

Chapter 14 How to Overcome Mental Blocks to Lose Weight

What beliefs are holding onto your weight?

I am inferior

I am lacking

I am inconsequential so I have to make myself big to be seen

Losing weight is too difficult

I will fail and put the weight all back on again

I must be so awful and bad not to be able to control my eating

I want to punish myself

It is too hard to start dieting

My weight is ancestral, and I can’t change that

My weight is genetic, and I can’t change that

I am not good enough/I am not enough

I self-sabotage myself

I am worthless

I loathe myself

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