Prevention Fiber Up Slim Down Cookbook by Prevention Magazine Editors

Author:Prevention Magazine Editors
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale

Refined pasta with Alfredo sauce

Whole grain pasta primavera or Orecchiette with White Beans, Sausage, and Peppers

Chicken stir-fry with white rice

Chicken, veggie, and cashew stir-fry with brown rice. See Brown Rice and Chicken Stir-Fry.

Traditional lasagna

Grilled Vegetable and Bean Lasagna

Dinner Recipes

Brown Rice and Chicken Stir-Fry

Chicken-Apricot Kebabs with Brown Rice

Spicy Grilled Chicken with Hoppin’ John Rice

Chicken and Sweet Corn Succotash

Penne with Chicken, Broccoli, and Cherry Tomatoes

Turkey Meatballs and Linguine

Chicken Thighs with Bacon-Braised Beans

Lemony Chicken and Olive Tagine

Tandoori Chicken with Brown Rice and Peas

Stove Top Arroz con Pollo

Turkey Gumbo

Instant Chicken and White Bean Stew

North African Spiced Chicken and Sweet Potato Stew

Home-Style Turkey Pot Pie

Mom’s Turkey Meat Loaf

Turkey Burgers with Chili-Beans

Beef, Broccoli, and Cashew Stir-Fry with Brown Rice

Curried Beef with Pineapple, Coconut, and Brown Basmati Rice Beef and Bean Chili

Spiced Beef and Lentil Stew

Tuscan-Style Stuffed Peppers

Beef, Corn, and Refried Bean Enchiladas

Spicy Beef Baked Penne

Sweet Potato Shepherd’s Pie

Beef and Black-Bean Picadillo over Brown Rice

Orecchiette with White Beans, Sausage, and Peppers

Penne with Broccoli Rabe, Sausage, and Garlic

Pork Souvlaki with Yogurt Sauce

Grilled Pork Tacos with Avocado-Radish Salad

Pork Tenderloin with Brown Rice and Apricot Stuffing

Linguine with White Clam Sauce

Fusilli Spirals with Shrimp and White Bean Sauce

Creole Shrimp with Green Beans and Corn-Scallion Grits

Tomato-Feta Shrimp with Quinoa and Broccoli

Seafood Frogmore Stew

Fish Tacos

Flounder and Broccoli Roll-Ups

Garlic-Roasted Salmon with Tomato-Basil French Lentils

Grilled Vegetable and Bean Lasagna

Green Bean Burritos

Whole Wheat Orzo with Peas, Asparagus, and Toasted Pine Nuts

Baked Macaroni and Cheese

Wild and Brown Rice Pilaf with Cranberries,

Pearl Onions, and Apricots

Penne with Broccoli, Brown Butter, and Pecorino

Simmered Chickpeas in Tomato Sauce

Lemony White Bean Puree

Mashed Sweet Potatoes with Apples

Broccoli Cauliflower Puree

Roasted Broccoli and Cauliflower with Lemon and Orange

Garlic-Roasted Asparagus

Roasted Brussels Sprouts and Onions with Thyme

Honey-Baked Squash

Two Potato and Turnip Gratin

Cider-Glazed Sweet Potatoes

Buttermilk Sweet Potato Cornbread

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