Pretty Delicious: Lean and Lovely Recipes for a Healthy, Happy New You by Kumai Candice

Author:Kumai, Candice [Kumai, Candice]
Language: eng
Format: mobi
Publisher: Rodale
Published: 2011-01-31T16:00:00+00:00

Per serving: 396 calories, 6 g fat (2 g saturated, 0 g trans), 15 g protein, 4 g fiber, 9 g sugars, 700 mg sodium, 72 g carbohydrates, 7 mg cholesterol

Baking falafel rather than deep-frying them is a much healthier take that doesn’t sacrifice a bit of flavor. I shape them into patties rather than balls—there’s more surface area for the crunchy bits, and they bake up a little quicker. Of course the whole package is fab stuffed into a pita, too, but it’s extra nice as a lean bread-free plate. If you like, you can serve the platter with lettuce leaves for wrapping! FWB: Parsley, chickpeas

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