Perceived Exertion Laboratory Manual by Luke Haile Michael Gallagher Jr. & Robert J. Robertson
Author:Luke Haile, Michael Gallagher, Jr. & Robert J. Robertson
Language: eng
Format: epub
Publisher: Springer New York, New York, NY
3.Bruce Multistage Treadmill Test Protocol: this can be performed by manually adjusting treadmill speed and grade or using a program on a computer that is interfaced to the treadmill. (a)Begin the warm-up at 1.5 miles · h−1 and 0 % grade for 3 min.
(b)Each exercise test stage will last for 3 min. The stages progress as follows:Stage 1—1.7 miles · h−1 and 10 % grade
Stage 2—2.5 miles · h−1 and 12 % grade
Stage 3—3.4 miles · h−1 and 14 % grade
Stage 4—4.2 miles · h−1 and 16 % grade
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