Look Better Naked by Michele Promaulayko

Author:Michele Promaulayko
Language: eng
Format: epub
Publisher: Rodale
Published: 2010-12-07T16:00:00+00:00

(For those days when you'd rather eat nails than exercise, these expert tips will keep you motivated.)

#1

Just show up

On low-energy days, head to the gym with the promise that you can leave after you finish your warmup. “Tell yourself you'll just do the Dynamic Warmup,” says Rachel Cosgrove, author of The Female Body Breakthrough and creator of the Look Better Naked fitness program. “Once you get to the gym and get your blood pumping, chances are you'll finish your full workout. Ninety percent of the time, my clients do.”

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