Ketogenic Diet Plan: Losing Weight With 14 Delicious Recipes Based on Ketogenic Diet Plan (Ketogenic Diet, ketogenic, ketogenic diet for weight loss) by Julia Jackson

Author:Julia Jackson
Language: eng
Format: mobi
Published: 2014-12-29T08:00:00+00:00

What Makes Insulin Level Increase?

To answer this we need to look at what causes the insulin levels to increase and what keeps them so high? The answer is consumption of extremely high carbohydrates.

Carbohydrates turn into blood sugar after they are broken down in the gut, it doesn’t matter if you are eating simple carbohydrates or complex carbohydrates as both turn into blood sugar.

When excess sugar is present in our foods insulin has to be released for this to move to the cells, if there are high levels of carbohydrates are consumed the body has to release lots of insulin to move the high levels of blood sugars that are created.

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