Keto Diet after 50: How Ketogenic Can Help Over-50 Men and Women to Reset Metabolism, Lose Weight, Reverse Diseases, and Boost Energy. Including 20 Quick, Inexpensive, and Delicious Low-Carb Recipes by Maria Suzanne Stephens

Author:Maria Suzanne Stephens [Stephens, Maria Suzanne]
Language: eng
Format: azw3
Published: 2020-09-09T00:00:00+00:00

Be Prepared to Experience Some Side Effects

Although these side effects don't happen to most people, you might be unlucky enough to experience them. One of the most common side effects is a condition known as the "keto flu." You will know that you have this condition if you experience side effects such as headaches, fatigue, irritability, a lack of motivation, brain fog (an inability to focus), sugar cravings, muscle cramps, dizziness, and nausea. However, if you already know what to watch out for, you don’t have to worry. Most of these side effects are temporary and will go away. Also, try not to let the side effects discourage you from sticking with the diet.

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