Intermittent Fasting: Built To Fast. Your True Intermittent Fasting Guide by Emily Moore

Author:Emily Moore [Moore, Emily]
Language: eng
Format: epub
Publisher: Intermittent Fasting
Published: 2016-05-21T21:00:00+00:00

DAY 4:

Breakfast: 1 cup whole grain cold cereal with 1⁄2 cup skim milk and 1⁄2 banana.

calories - 206

fat - 1 gram

saturated fat - 0 gram

carbohydrates - 44 grams

cholesterol - 0 mg

fiber - 75grams

sodium - 270 mg

Lunch: Vegetarian chili (leftover from Day 2 dinner).

calories - 130

fat - 1 gram

saturated fat - 0 grams

carbohydrates - 23 grams

cholesterol - 10 mg

fiber - 8 grams

sodium - 160 mg

Dinner: 3 ounces baked chicken breast, skin removed, 1⁄2 cup brown or wild rice and 1⁄2 cup cooked carrots mixed with frozen peas.

calories - 510

fat - 21 grams

saturated fat - 3.5 grams

carbohydrates - 45 grams

cholesterol - 72 mg

fiber - 9 grams

sodium - 200 mg

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