Insane Productivity for Lazy People: A Complete System for Becoming Incredibly Productive by Andrii Sedniev

Author:Andrii Sedniev [Sedniev, Andrii]
Language: eng
Format: mobi
Published: 2017-10-28T00:00:00+00:00

Besides the number of hours that you sleep, it’s important to have a high quality of sleep. If you drink alcohol, if you overeat or if you are overweight – it reduces quality of sleep. If you exercise regularly and if you go to bed every day at the same time – it improves quality of sleep. The perfect environment for sleep is a completely dark and silent bedroom with a high-quality mattress in which the temperature is set optimally for sleeping between 60 and 67 degrees Fahrenheit.

Implementing these tips will increase the deepness and quality of your sleep, which will affect the level of energy that you can spend on work during the day. According to numerous sleep scientists and my personal experiments, if you follow these principles you will feel significantly more rested after sleeping the same number of hours as the person who doesn’t follow them. Sleep is extremely important, in fact it’s so important that if you don’t sleep enough hours everything else you do for your productivity doesn’t matter.

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