Good Housekeeping Low Carb! by Good Housekeeping

Author:Good Housekeeping
Language: eng
Format: epub
Tags: ebook, book
Publisher: Hearst
Published: 2013-06-11T04:00:00+00:00

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EACH SERVING: ABOUT 430 CALORIES | 39G PROTEIN | 16G CARBOHYDRATE | 22G TOTAL FAT (7G SATURATED) | 2G FIBER | 127MG CHOLESTEROL | 400MG SODIUM

BROWN BUTTER GREEN BEANS

Browned butter imparts a unique nutty flavor to the beans; don’t be tempted to substitute margarine or oil for it. This vegetable side dish is the perfect mate for our Mushroom Glazed Pork Chops.

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ACTIVE TIME: 15 MINUTES • TOTAL TIME: 40 MINUTES

MAKES: 4 SIDE-DISH SERVINGS

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1⅛ TEASPOON SALT

1 POUND GREEN BEANS, TRIMMED

2 TABLESPOONS BUTTER (NO SUBSTITUTIONS)

1 TABLESPOON FRESH TARRAGON LEAVES

½ TEASPOON FRESH LEMON JUICE

¼ TEASPOON FRESHLY GROUND BLACK PEPPER

1 Heat large covered saucepot of water to boiling on high heat. Fill large bowl with ice and water.

2 Add 1 teaspoon salt, then green beans, to boiling water. Cook, uncovered, 5 to 7 minutes or until tender-crisp. Drain and immediately transfer to bowl of ice water. When cool, drain again. Roll between paper towels to dry. Beans can be refrigerated in an airtight container or resealable plastic bag up to 3 days.

3 If serving immediately, in same saucepot, melt butter on low heat. When butter is melted, raise heat to medium and cook 3 to 4 minutes or until golden brown and aromatic, stirring and scraping pot. Add beans and cook 2 minutes or until glazed and heated through, tossing.

4 Remove from heat; toss with tarragon, lemon juice, remaining ⅛ teaspoon salt, and pepper.

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