Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living by Fleming Alisa Marie

Author:Fleming, Alisa Marie [Fleming, Alisa Marie]
Language: eng
Format: epub
Publisher: Fleming Ink
Published: 2008-10-14T04:00:00+00:00

Oatmeal Blender Waffles

Yields 4 to 6 Servings

After sampling the Coconut Waffles Mix from The Vegetarian Express (www.thevegetarianexpress.com, (734) 355-3593), I knew I had to come up with my own version at home. I fell in love with the ease, nutrition, and great taste of these incredibly simplistic waffles. Plus, they freeze quite well for a quick and healthy toaster breakfast any morning.

4 Cups Rolled Oats

3 Cups Water, Plus More as Needed

2 Small, Very Ripe Bananas

2 Tablespoons Grapeseed, Coconut, or Vegetable Oil

2 Teaspoons Vanilla Extract

1/4 to 1/2 Teaspoon Salt

Optional Add-ins (see below)

Place all ingredients in your blender (except the berries “add-in,” if using) and blend until relatively smooth. Let the batter sit for 5 to 10 minutes to thicken, while you grease and heat up your waffle iron. When the waffle iron is ready, give the batter another quick pulse. If it becomes too thick to pour at any time, blend in more water, 1 tablespoon at a time, until it is pourable, but still quite thick. Pour the batter onto your waffle iron, and cook according to the waffle iron directions without lifting the lid. Some waffle makers may indicate done when the waffles are still a bit soft. I typically wait for the waffles to stop steaming as a more accurate indicator, but do prepare them as you see fit.

Serve topped with pure maple syrup, fresh fruit and whipped coconut cream (p253), nut butter, jam, or extra bananas, chopped nuts, and maple syrup for a true banana nut bread experience.

Optional Add-Ins:

1 to 2 Cups Blueberries, Raspberries, or Other Berries, Fresh or Frozen (stir in after blending)

1-1/2 to 2 Teaspoons Ground Cinnamon

2 Tablespoons Agave Nectar or Sweetener of Choice (optional)

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