Flat Belly Diet! by Sass Cynthia & Liz Vaccariello

Author:Sass, Cynthia & Liz Vaccariello [Sass, Cynthia]
Language: eng
Format: epub
Publisher: Rodale - A
Published: 2008-10-27T16:00:00+00:00

Preparation time: 20 minutes / Cooking time: 4 minutes / Makes 12 servings

⅔ cup whole wheat flour

⅔ cup unbleached all-purpose flour

⅓ cup cornmeal1 tablespoon baking powder

1 teaspoon ground ginger

½ teaspoon baking soda

2 cups nonfat plain yogurt

¾ cup fat-free egg substitute

2 tablespoons canola oil

1 apple, peeled, cored, and coarsely grated

MUFA: 1½ cups pecans, chopped

1. In a large bowl, combine the flours, cornmeal, baking powder, ginger, baking soda, yogurt, egg substitute, and oil until combined.

2. Fold the grated apples into the batter.

3. Coat a large nonstick skillet with nonstick cooking spray and heat over medium heat.

4. For each pancake, spoon 2 to 3 tablespoons of the batter into the skillet. Cook for 2 minutes or until bubbles appear on the surface and edges set. Flip to the other side.

5. Cook until lightly browned, about 2 minutes. Repeat with the remaining batter.

6. Top each serving with 2 tablespoons of the chopped pecans.

Eat One Serving: 209 CALORIES, 6 g protein, 19 g carbohydrates, 13.5 g fat, 1 g saturated fat, 1 mg cholesterol, 208 mg sodium, 3 g fiber

MAKE IT A FLAT BELLY DIET MEAL Serve with 1 cup skim milk (80) and 3 slices Applegate Farms® Organic Turkey Bacon (90)

Total Meal: 379 CALORIES

Nutty Fruit Muffins

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.