Fat-Burning Machine by Mike Berland
Author:Mike Berland
Language: eng
Format: epub
Publisher: Regan Arts.
SNACK
DINNER
SNACK
1/4 cup roasted pumpkin seeds
6–8 oz roasted turkey breast,
1/2 baked yam,
green beans
*Chocolate Yogurt
9
BREAKFAST
SNACK
LUNCH
1 cup high-fiber cereal, 6 oz soy or cow milk, 1/2 cup cottage cheese
Celery and cherry tomatoes with 2 tbsp blue cheese dip, 1 hard-boiled egg
*Seafood Stew,
mixed green salad
SNACK
DINNER
SNACK
1–2 oz cheese with a handful of raw nuts
*No-Noodle Lasagna,
steamed broccoli, mixed green salad
1 serving sugar-free Jell-O or ice pop
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