Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss by Carpender Dana & Dungan Amy & Latham Rebecca

Author:Carpender, Dana & Dungan, Amy & Latham, Rebecca [Carpender, Dana]
Language: eng
Format: mobi, epub
Publisher: CarbSmart, Inc.
Published: 2013-02-13T16:00:00+00:00

Note: Most liquid stevia extracts take roughly 6-8 drops to get the equivalent of 1 teaspoon sugar in sweetness. That means that you can substitute, say, 2 teaspoons of granular Splenda for 15 drops of liquid stevia extract. Other sweeteners should give their sweetness equivalency on the labels; if they don’t, try their websites. Keep in mind, though, that if a recipe calls for a flavored stevia extract, you’ll lose that extra flavor; you may want to add vanilla or chocolate extract to make up for it. Do not assume that the sugar-free coffee flavoring syrups are interchangeable with the liquid stevia extracts—they are far less concentrated.

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