Extreme Transformation: Lifelong Weight Loss in 21 Days by Chris Powell & Heidi Powell

Author:Chris Powell & Heidi Powell
Language: eng
Format: epub
Tags: Health & Fitness / Diet & Nutrition / Diets
Publisher: Hachette Books
Published: 2015-12-21T16:00:00+00:00

Heidi Tip

Fighting through injuries is no easy battle. I’ve been there! Many of you most likely have been, too—whether the result of overtraining or a freak accident, injuries even as small as a strained muscle can make us feel threatened that our fitness levels will slip away. They tend to even become excuses why we can’t go to the gym, or even better yet, why we have to eat more junk food. A Our health and happiness have become victim to this injury. I’m not pointing fingers. I’ve been there, too!!! But it doesn’t have to be this way—injuries are NOT excuses. There are alternative exercises around any injury.

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