Eat To Live Diet by Samantha Michaels

Author:Samantha Michaels [Friendly, User]
Language: eng
Format: epub
Publisher: Speedy Publishing LLC
Published: 2013-08-14T16:00:00+00:00

Consume Raw Fruits and Vegetables

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To curb your addiction to fatty food and those loaded with refined carbs, turn your sweet tooth to consuming raw fruits and vegetables, as Dr. Fuhrman suggests. They can give your body the highest level of protection against diseases, specifically cancers. In fact, you can say that raw fruits and vegetables are the best anti-cancer diet that can help you lose your excess weight fast and safely.

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Here is the recommendation of Dr. Fuhrman to get maximum health benefits from your diet: it should consist of huge amount of raw food, next in line are cooked food items or ingredients with lesser caloric density, and then last in the hierarchy are calorie-rich cooked starchy veggies and grains. Choose healthy cooking method as well, such as boiling or broiling, and avoid using oil as it can inhibit your weight loss.

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