Eat This, Not That! for Abs by Mark Langowski

Author:Mark Langowski
Language: eng
Format: epub
Publisher: Random House Publishing Group
Published: 2015-12-28T16:00:00+00:00

DAYS 15 and 17:

STRENGTH WORKOUT

Warm Up

Walk for 5 Minutes on treadmill: 3.8 mph and 10 percent incline.

Dynamic Stretches

(This gets blood moving to the muscles and joints that we will be utilizing during the workout. This is much safer and proven to be more effective than static stretching before a workout; which can actually cause you more harm than good.)

Knee Pulls

Quad Pulls

Hip Openers

Hamstring Kicks

Body Rotations

Arm Circles

Workout

The following exercises are to be performed in superset fashion. This means that you will do exercises 1a, then move immediately to 2a; rest for 90 seconds, then repeat 1a & 2a again until you have done each superset 3 times to complete the circuit. After one circuit is complete, rest two minutes before moving on to the next superset. You are eating less during this phase and will have slightly less energy; you will notice that you need a bit more rest in between exercises and sets. Listen to your body.

Superset

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.