Eat Right 4 Your Type Personalized Cookbook Type A: 150+ Healthy Recipes For Your Blood Type Diet by D'Adamo Dr. Peter J. & O'Connor Kristin

Author:D'Adamo, Dr. Peter J. & O'Connor, Kristin [D'Adamo, Dr. Peter J.]
Language: eng
Format: epub
ISBN: 9781101635926
Publisher: Penguin Group US
Published: 2013-10-01T00:00:00+00:00

Slow-Cooker Butternut Squash–Lentil Stew

1 cup chopped onion

1 cup chopped carrots

1 tablespoon olive oil, divided

1 pound green lentils

1 teaspoon sea salt

2 cups Vegetable Stock*

2 cups cubed butternut squash

1⁄4 teaspoon cumin

1 teaspoon ground ginger

1 teaspoon garlic powder

1⁄4 teaspoon cinnamon

1 tablespoon chopped fresh sage

3 cups water

1. Turn slow cooker to high.

2. Add all ingredients to the slow cooker. Stir gently to evenly distribute spices and vegetables.

3. Cook 21⁄2 to 3 hours.

4. Serve warm.

SERVES 6

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